![]() Speaking of esports, though, have you ever wondered what it's like to train with a pro team? Back in September, Katie shared a look at Team Liquid's training facility in Utrecht. Read Jody's article for more about what's in these supplements, and why a doctor doesn't recommend them. Are they effective? Are they safe? The answer, unsurprisingly but importantly, is that they probably aren't effective, and that we don't know if they're safe. Recently, we spoke to a doctor about the "nootropics" marketed to esports viewers-supplements that are supposed to improve the user's concentration and reaction time. Throughout the rest of 2020, we'll be publishing more health-related articles and videos with advice from specialists. Health Kit is PC Gamer's coverage of health, ergonomics, and wellness, which is currently being produced with support from AMD. ![]() Are you holding it straight? If not, can you adjust how you're sitting to make it easier to keep it that way?įor dealing with and preventing pain, Dr McGee also recommends wrist exercises and stretches. Every now and then, stop what you're doing and look at your wrist. If the discomfort is more mild, though, changing your habits may be enough to help you avoid long-term pain.Ĭonsider the illustration above: You may not think that you hold your mouse in the awkward position on the left, but a lot of people do bend their wrists without noticing. The other question is: What should I do about it? If you're experiencing severe wrist pain or pain that has been around for a long time, or is getting worse, you may want to talk to a doctor or occupational therapist. Dr McGee broke down all the common causes of wrist pain for us in Ask a Medic: Why does my wrist hurt? Finally, nerve compression, which is usually caused by another condition, can result in numbness or tingling. Tendinitis, however, is an inflamed or irritated tendon. A trigger point injury, for instance, involves a "knot" of muscle. There are three categories of problem to consider: muscle, tendon, and nerve. It's no surprise: we spend a lot of time using our wrists. One common problem PC gamers may experience is acute or chronic wrist pain. ![]() It's good to move around, which can mean getting up and walking away from your PC now and then. One important piece of advice in that article comes from physical therapist Dr Caitlin McGee, who says that "your best posture is your next posture." What she means is that, even though there is a recommended posture (meaning that you shouldn't sit in a way that strains your neck or back), what may cause more pain is sitting in the exact same position for too long.
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